How does manny pacquiao eat 7000 calories

Manny has to ingest up to 7, calories every day. For every pound of muscle, it takes 50 calories to sustain that particular muscle.

When you think about the fact that Manny, a man who will enter the ring at pounds, is having to eat 7, calories a day it is pretty amazing. Finding the balance in your nutrition and training that allows you to fight as strong and fast as you need is a vital task and one that we should all take the time to properly appreciate.

If he was trying to drop his weight, Khan would opt for chicken or fish instead of red meat. Watch this video on YouTube The Ukrainian heavyweight has a personal chef on his training camps who ensures that all food is made entirely from scratch. This also helps his team to stay in control of exactly how much salt, sugars and fat are going into every meal.

He limits his meat protein intake on fight days so that no chicken or beef passes his lips for at least hours before the bout. Instead, he eats oatmeal with berries, plain pasta with a little olive oil and perhaps some parmesan cheese.

And when it comes to fight day, garlic is another no-no. Everything in his training schedule is planned according to his health and it makes him super confident for his next match. It is a strict schedule that allows my body to rest between morning and afternoon sessions so that I can perform my training at my best. Everything is geared to one goal, peaking physically and mentally. But to keep his pound fighting weight, the practice is the only section of the championship comparison.

At most maximum times, Pacquaio finds himself having a diet above 7, calories — or more than double what the average American eats. But worry not because it is all part of the routine that has helped Manny Pacquiao become one of the best and topmost fighters to win in 8 different weight divisions.

When you work out as regularly and as arduously as Pacquaio, food brings on attached value. However, oatmeal is not the only means that fuels the grueling workouts of the boxer.

In the afternoon, Pacquaio moves towards Wild Card Gym where practice sessions in the ring focus on a game project designed by coach Freddie Roach. Sides combine steamed white rice, tingling manok, a chicken-based soup with ginger and greens, and a plate of melon and mango. The reason for eating so much food is to not let the boxer burn muscles but just fat. Thus it is impotent to work hard and eat more to keep in the muscles. Carbs are one of the most important sources of energy that must be eaten by athletes and especially an athlete who is trying to keep up with the weight and his energy levels at all times.

It is also a great post-workout and pre-workout snack that will give more energy to the member. Pacquaio could include more food-based protein in the post-workout snack by combining skim milk powder or some nut butter. It would give his oatmeal recipe a bit more boost that would add to the nutrient benefits.

Ultimately, Matchett suggests that if a professional is not feeding himself properly post-workout, he or she will go to the next workout exhausted. This is a simple way to add energy-dense foods that help meet his total caloric needs to maximize nutrition and prevent fatigue. That was all about the workout routine and diet plan for Manny Pacquiao who keeps himself fit by following a very strict and very diligently routine without a break.

We are guessing that it is the sole reason for him to reach and attain the heights that he has right now. Thus if you wish to follow Manny Pacquiao on his path, one must remain consistent through their adventure as they reach closer towards the goal. Here is the full recipe of what the champion eats for his post-workout meal.

It is a careful combination of some ingredients so that Manny Pacquiao can be replenished with all the major nutrients and energy after a grueling workout. The oatmeal recipe that Alex Ariza makes for Manny Pacquiao is quite simple but it is sure to get in all the nutrients back!

Method : Combine all ingredients, letting the mixture cook for 20 minutes; serve. Save my name, email, and website in this browser for the next time I comment. Workout Routines. But perhaps most impressively, Pacquiao has claimed 12 world championships in eight separate weight classes over his career.

From his first taste of gold at flyweight pounds to his most recent at welterweight pounds , that achievement is nothing short of incredible. Moving up weight classes in boxing can be very dicey. Fortune has been his strength and conditioning coach on two different occasions, including his most recent win against Keith Thurman which ended his undefeated run. Per Fortune, Pacquiao guzzles down 7, calories of food during fight lead-ups without a hitch.

Moreover, Pacquioa fought Thurman at pounds so that should give you a hint about how many calories he burns through training, too. To fuel his insane body whilst training, Pacquiao guzzles down six meals per day.