Flu should i go to work

And it's not just bad for your workplace. Email address. Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume.

Watch Duration: 1 minute 57 seconds 1 m 57 s. Tempted to stock up on vitamins as cold and flu season hits? Read this before you do. A spoonful of honey can help keep cough medicine away. What is a fever and how does it affect you? We're in the middle of flu season. This guide will help you navigate it. We're told to exercise, sleep more and eat better. But it's not an option for all of us. Exercising in winter can be hard but your immune system will thank you.

Sick but wondering if it's safe to exercise? These diseases are designed to spread. A cold can be contagious for several days after symptoms appear, and even up to two weeks — but it would be unrealistic to expect to take two weeks off work for a cold. If you catch flu, expect to be infectious for up to a week. According to the NHS , you are most likely to give it to someone in the first five days. If you are ill, there are measures you can take to try to prevent your germs spreading too liberally.

There are also things you can do to avoid picking up infections. Keep your distance. Nasal sprays are marketed as a way to prevent getting a cold, but Robinson is sceptical. You're more likely to give it to others in the first 5 days. Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

The flu vaccine is a safe and effective vaccine. It's offered every year on the NHS to help protect people at risk of flu and its complications. The best time to have the flu vaccine is in the autumn before flu starts spreading. But you can get the vaccine later. If you do not have your flu vaccine at your GP surgery, you do not have to tell the surgery. This will be done for you. Due to high demand for the flu vaccine, there may be some delays getting a vaccination appointment.

Minus Related Pages. Common Flu Symptoms. What CDC Does. To receive weekly email updates about Seasonal Flu, enter your email address: Email Address. What's this? Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.