Where to purchase p90x

Add to cart. Note: Electronic products sold in US store operate on volts, a step-down power converter is required for the smooth device function. It is mandatory to know the wattage of the device in order to choose the appropriate power converter.

Recommended power converters Buy Now. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus. No weight set, dumbbell set or exercise equipment required. Great for cardio training to get your heart rate up. Great for all fitness levels. Supports your weight loss and muscle building goals. Product Description P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days.

From the Manufacturer Tired of ineffective workouts that sound great, but produce less-than-optimal results? Plyometrics: Get ready to go airborne. Offering more than 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time.

Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. Yoga X: Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind.

While the main focus of this workout lies in strengthening and developing the leg muscles quads, hamstrings, glutes, and calves , there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Kenpo X: Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. X Stretch: The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus.

The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Core Synergistics: Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core lumbar spine and trunk muscles , while at the same time conditioning your body from head to toe.

In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Cardio X: This low-impact cardio routine can be used in a variety of ways to meet your P90X goals.

Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Ab Ripper X: The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle.

P90X Calendar to set your workout goals, track your progress, and stay motivated. Nutrition Plan designed to work in tandem with the P90X system. This three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way.

Learn the guidelines for getting started and essential tips for how to make the most of the program. X Stretch: Achieve a higher level of athleticism, help prevent injuries, and avoid plateaus. Core Synergistics: Helps build and support the core while conditioning your body. Cardio X: Low-impact, fat-burning cardio routine. Ab Ripper X: Helps sculpt an incredible six-pack and improve your physical performance.

P90X Fitness Guide Packed with information and tools to help you set your workout goals, track your progress, and stay inspired. P90X Calendar Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated. Whether you're looking to get ripped I lost my belly fat, and I decreased my body fat percentage. With so much variety, it's impossible to get bored—more impossible not to get results if you follow the program.

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