What is massage good for

There are many types of massages, such as Swedish, shiatsu, and reflexology. Hot stone massage is a type of massage therapy. It offers a number of health benefits, in addition to relieving muscle tension and pain. Learn more. Aromatherapy massage combines essential oils and massage therapy. Here's what you need to know about how essential oils can be used in a massage….

Here are 14 ideas you can use for self-massage on your legs or to give someone else a leg massage. Whether you want something simple and effective or….

Deep tissue massage involves using intense pressure to relieve muscle pain. Learn about its potential benefits and how it compares to other types of…. If living with pain or discomfort became part of your new normal during the lockdown, try one of these 13 at-home massage tools for relief. Here is what to know about the best heated massage pads on the market, and why we recommend them. A geriatric massage is a massage specifically geared towards a person of advanced age. Learn about its many benefits, along with health considerations,.

Learn what lingam massage is, how to perform a lingam massage on yourself or your partner, and some of the benefits of this tantric massage therapy. Health Conditions Discover Plan Connect. Types of massage For conditions Benefits Cautions When to see a doctor Takeaway Getting a massage can be a way to treat yourself, de-stress, or address a medical issue.

Types of massage. For conditions. Relieve postoperative pain 3. Reduce anxiety 4. Manage low-back pain 5. Help fibromyalgia pain 6. Reduce muscle tension 7. Enhance exercise performance 8. Relieve tension headaches 9. Sleep better Ease symptoms of depression Improve cardiovascular health Reduce pain of osteoarthritis Decrease stress in cancer patients Improve balance in older adults Decrease rheumatoid arthritis pain Massage also reduces swelling after injuries or surgeries and can even help to prevent injuries from happening.

Have you ever wondered why you often see so many Olympic and professional athletes receiving massage just before or after an event? Massage can help improve athletic performance and recovery. Massage actually helps rid the muscle groups of dead tissue in order to make room for new, healthy tissue growth. By receiving massage after an event, your tissues can better flush out the lactic acid which can cause cramps in your muscles and lead to injury.

Massage can improve circulation and flexibility and it can help to eliminate toxins from your system and improve your skin. Eliminating toxins can improve the function of your internal organs and digestion.

There have been numerous medical studies performed by such institutions as Cedars-Sinai Medical Center, University of Colorado, Duke University, and Emory University to test the effects of massage on diseases and ailments ranging from sports injury to depression and anxiety. Some of the benefits of massage found in these studies include: reduced stress, reduced depression, reduced anxiety, relief from headaches, increased regularity in digestion, relief from fibromyalgia pain, improved sleep, tissue repair in injuries, and relief in temporomandibular joint pain TMJD.

Massage may even help you lose weight and reduce cellulite. Of course, there are many different types of massage and not all of these benefits will be felt in a single massage session which is why it is best to speak with your therapist about the needs you are hoping to meet from every session.

Massage therapy actually consists of several modalities ranging from energy work to deep physical rehabilitation. It is important to do your research in order to find a therapist that will fit your needs and is well trained in their specialty.

This is why the staff at Symmetry asks so many questions when booking your massage. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Complementary and alternative care. Home Complementary and alternative care.

Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Massage for treatment of some disorders Benefits of massage Different types of massage Massage — special considerations Where to get help.

They can also be effectively used to support people with: a chronic disease a life threatening illness such as cancer. Benefits of massage One of the immediate benefits of massage is a feeling of deep relaxation and calm. Some of the physical benefits of massage and myotherapy include: reduced muscle tension improved circulation stimulation of the lymphatic system reduction of stress hormones relaxation increased joint mobility and flexibility improved skin tone improved recovery of soft tissue injuries heightened mental alertness reduced anxiety and depression.

Different types of massage Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin.