What does yin stand for

The human body. The influence of Yin and Yang. Give us feedback. Read Next View. Anthony's home. Oakwood Premier Guangzhou. Jingshan Garden Hotel.

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It's been said that Daoism is the Chinese cousin of Buddhism, which grew up in India before spreading all over Asia, and eventually the world.

Here's a good website which also can lead you into Chinese medicine. Here is an interesting article about the Daoist idea of "wu wei. It's from Psychology Today, but you don't have to know anything about psychology to read it. The founder of Daoism was Laotsi sometimes spelled "Lao-Tzu". He even has a facebook page! Share: facebook twitter reddit whatsapp email classroom.

List them. Yin and Yang are, as we've seen, multidimensional. They cover direction, energy level, color, temperature, attitude, emotions, and so on. View discussion. What do you think are the pros and cons of a religion or philosophy in which the "God" is not per Customize This Lesson Create and share a new lesson based on this one. More from The Way We Think. Yin is associated with the winter season, while yang is more summer. The autumn is more yin than summer, but more yang than winter.

The yang aspect of yin-yang represents the sun: It's light, expansive, and somewhat reckless at times. It is associated with masculine energy.

Yin-yang is always a comparative relationship. You can't have one without the other: Something is always more yin in comparison to yang. It cannot be yin or yang, but yin-yang. Yin-yang reminds us that there is a natural order to the universe, and productivity comes from harmony. When this harmony is broken, problems and diseases can occur. Yin-yang theory is represented in feng shui , the art and science of placement.

Far more than a home decorating scheme, feng shui translates to wind-water, with wind representing yang and water, yin. When the elements of yin and yang are in balance in your environment, there is a good flow of chi that promotes health, wellness, and longevity. When it is out of balance, your surroundings can feel stale and uninspired. The planet is naturally in a yin-yang balance.

However, as humans pollute nature and rev up the temperature of the planet, we are disrupting this balance. By destroying nature, we are in a sense destroying ourselves. We would be better off adapting our lifestyles to be in alignment with the seasons and cycles of nature, versus resisting or fighting them. The yin-yang concept is the philosophical framework of Chinese medicine , and it's discussed in The Yellow Emperor's Inner Classic , the most foundational text in Chinese medicine.

All of our organs and meridians are assigned yin and yang energy. In Chinese medicine, certain illnesses are seen to be more prevalent during different seasons, corresponding with yin-yang imbalances within the body. Many facets of Western culture disrupt the balance of yin and yang, tipping the scales toward more active yang energy. Here are some ways to restore balance for the sake of your health:. Staying up late and burning the candle at both ends is a very yang-weighted activity.

Every time you do so, you stimulate the sympathetic nervous system , which only revs up your energy more and further perpetuates imbalance.

Over time, too much yang activity interferes with the body's biological clock, or circadian rhythm , which can make you more susceptible to illness. Stop believing the myth that productivity means constantly expanding, increasing your output, pushing your limits, and overriding your natural needs for recovery, rest, and rejuvenation. Never underestimate how important rest is for the body and mind. Exercising is a great way to stay healthy. But problems come when we sacrifice sleep to squeeze in a workout or go straight from sitting in front of a computer for hours to doing a heavy workout.

These more yang approaches to exercise are counterproductive. Ultimately, they're just recipes for injury. Instead, try to work movement into your entire day and check in with what your body needs before choosing an exercise. Fat-free, sugar-free, and carb-free diets can be very extreme and limiting, and they can send some people into crisis or stress mode. A more balanced approach to dieting will look different for everyone, but you really can't go wrong by prioritizing seasonal, minimally processed, whole-food ingredients.

We become so focused on getting things done yang energy that we don't often allow ourselves to receive and be in the present. To find balance, block time on your schedule for activities that are more yin in nature: breaks in the day when you can eat, breathe, meditate, and re-center.

Once the sun goes down, you can prioritize yin activities even more: Plan for quiet, homemade dinners featuring seasonal greens. As the sun sets, turn down the lights and switch off electronics.