How much fiber in old fashioned oatmeal

If one cup looks disappointingly puny in your bowl, it might be helpful to downgrade to a smaller vessel, like an appetizer bowl, she says. Your choice depends on your goal. When putting together meals, Snyder makes sure she has a source of healthy complex carbs , protein, and produce.

One cup of cooked oatmeal made with water has 5 g of protein, per the USDA. Add in a scoop of protein powder. Nuts , nut butters, and seeds will also bump up protein. For instance, one ounce of almonds has 6 g of protein, according to the USDA. For instance, flavored, sweetened nondairy milk , some nut butters , and sweetened dried fruit contain added sugar, as the USDA notes.

You could also sprinkle your oats with cinnamon and nutmeg during or after cooking to impart a natural sweetness, says Snyder. Topping with fresh fruit, such as berries, is another way to sweeten your bowl! Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free!

Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Old Fashioned Oats? Amount of calories in Old Fashioned Oats: Calories. Her articles have appeared in Oxygen, American Fitness and on various websites. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience. By Bridget Coila. Related Articles. Brown Rice Vs. Whole Grain Oats Old-fashioned oats are a whole grain food.

Fiber-Rich Oats Oats are high in fiber, containing 5 grams of fiber in a half-cup serving. Oats and Cholesterol A review of multiple research studies published in the journal Nutrition Review found that the soluble fiber beta-glucan, which is unique to oats, is associated with a 5 percent reduction in total cholesterol and a 7 percent reduction in LDL cholesterol, the type associated with heart disease.

Oats and the Glycemic Response A study in the "European Journal of Clinical Nutrition" found that the fiber from oats improved the metabolism of glucose and provided a more favorable insulin response than the fiber from barley. Considerations People who have celiac disease or a sensitivity to gluten should talk to a doctor before adding oats to their diet.