Can you satisfy a woman

Tantric sex is all about slow, sensual lovemaking that emphasizes creating a deep, intimate connection between lovers. Many women enjoy this slower, more holistic approach. Here's our full guide to tantric sex if you're interested, plus how to give a tantric yoni massage aka a high-sensation vulva massage.

Even if tantra isn't your thing, prioritize creating an emotional connection during sex. Ask questions and encourage her to express herself, her needs, and her sexual desires.

Sometimes it's just the right combination of time, relaxation, and technique that will provide the ultimate recipe for deep, succulent surrender and satisfaction. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours. Our FREE doctor-approved gut health guide.

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Cyndi Darnell is a clinical sexologist, sex therapist, and psychotherapist with over 15 years of experience. Last updated on February 24, Take your time. Pay attention to her needs. Map her body. Allow her to indicate when she is ready to receive.

Focus on the clitoris. About anything. Not to do anything she doesn't want to do, not to have an orgasm, nothing. Throwing down on the nearest floor is fine sometimes when a dramatic flourish is necessary, but for the most part, slow and steady wins the race, as noted sexologist Aesop said.

Experiment with different speeds and pressures of touch. A pussy massage is the best thing known to womankind. Toys are great for changing things up, inspiring fantasies and giving that extra ooomph of stimulation to get someone through some orgasm-blocking monkey brain worries. For sex of any kind, choose to take the scenic route instead of the short cut, advises certified sexologist Gail Crowder. The only thing hotter than feeling like a priority is the g'dam sun itself.

Look, no one wants to bone in one position all night. We want the same for when we get head. This is the information age, there are plenty of resources. Sometimes you want to be cuddled and spooned, sometimes you want to stay on opposite sides of the bed.

Maybe you want to bring toys into the mix or try something different in bed. Get loud and get freaky with it. I will walk out. Another study, published in in the Journal of Sex and Marital Therapy , found that women who meditated scored higher on measures of sexual function and desire. If a woman doesn't feel good about her body, it may be more challenging for her to enjoy sex. A study published in the Journal of Sexual Medicine found that body image , including weight concern , physical condition, sexual attractiveness, and thoughts about the body during sexual activity, predict sexual satisfaction in women.

The findings suggest that women who experience low sexual satisfaction may benefit from treatments that target these specific aspects of body image. Another study, published in the Electronic Journal of Human Sexuality , found that exercise frequency and physical fitness enhance attractiveness and increase energy levels, both of which make people feel better about themselves.

As a bonus, those who feel better about themselves may perceive they are more sexually desirable and may perform better sexually. And your partner likely thinks you look perfect just the way you are. It's hard to have a carefree romp if you feel disconnected from your significant other or worried about your partner's fidelity. To start the conversation in a nonconfrontational way, Kerner suggests saying something like, "I feel like we haven't been connecting lately, and you're always on your phone or texting.

It just makes me feel a little unsafe in the relationship. No one likes the uncomfortable question, "When was the last time you were tested for STDs?