Can i eat tasmanian salmon when pregnant

Previously, VKM advised pregnant women and women of childbearing age to limit their intake of oily fish. However as the fish oil in salmon feed has been partly replaced by vegetable ingredients, the amounts of PCBs, dioxins and mercury in farmed salmon have decreased. Today, farmed salmon even contains less contaminants than fatty wild fish.

Read more about why fish oil has been replaced with vegetable ingredients here [internal link]. The Norwegian Institute of Marine Research's recommendations to pregnant women.

The Norwegian government's info page - Seafood and health benefits in Norwegian only. Accessed June 8, Oken E. Fish consumption and marine n-3 long-chain polyunsaturated fatty acid supplementation in pregnancy. United States Environmental Protection Agency.

Selecting and serving fresh and frozen seafood safely. Food and Drug Administration. Garner CD. Nutrition in pregnancy. Staying healthy and safe. Eating raw, undercooked, or cold meats and seafood. Department of Health and Human Services and U.

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Pregnancy nutrition don'ts Pregnancy nutrition basics Pregnancy weight gain Pregnant. Look at this picture and see if you can tell the wild salmon from the farmed salmon. Hint: the bottom one is wild caught. Here is the catch! Get your salmon in season. Why is that important, you ask? In the off season most salmon comes from fisheries, even the wild caught is kept in the fisheries during this time and fed anti-biotic laced feed.

Currently there is no labeling requirement for salmon that is trapped and kept for a short time in fisheries. About the only way to tell the difference is by price. Another important note is that farmed salmon does not can well, so canned salmon is usually the wild type. Cheap salmon is always from a fish farm. Most all tuna is contaminated with some level of mercury. Tuna is a long living fish and mercury builds up in its tissue overtime.

One client of mine ate canned tuna very often because of its high protein level, not to mention it was quick and easy as a snack or meal. When his toxicity test results came back his level of mercury was off the chart.

Now keep in mind this man did not eat junk food, and was doing good eating a balanced menu. The sad thing is that this is not uncommon to find. Mercury toxicity can result in digestive tract issues, memory loss, insomnia, neuromuscular issues, emotional changes, and brain damage. As you can see, mercury toxicity should not be taken lightly. The good news is that mercury can be removed from the body. Ever wonder where all this mercury comes from? It is estimated that 40 tons of mercury are released into the air every year in the US.

Most comes from coal-burning power plants. Come on! Rain then brings this air riding mercury back to earth where it ends up in the oceans and soils. Personally, I feel about any mercury in my body is above the safe zone.